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Tuesday, July 27, 2010

Monsoon - Precautions to be taken in when monsoon dwells

Keeping Well When Monsoon Dwells
 
First showers of monsoon are heartily welcomed by everyone after experiencing the scorching heat of summer. But monsoons reduce the immunity of our body and make us susceptible to many diseases which are commonly associated with this season. It is time for us to keep our body resistant against diseases by boosting our immunity and taking precautions against these diseases.
The diseases associated with monsoon are malaria, jaundice, gastro intestinal infections like typhoid and cholera. Apart from these, viral infections like cold and cough also make their presence felt.   
Pollution of drinking water during monsoon is very common. It is very necessary to drink clean and pure water when water borne monsoon diseases.

Precautions to be taken in Monsoon

•    Drink only boiled water or use a water purifier. Boiled water kills germs leading to water borne diseases and is safe to drink.
•    Avoid eating outside as much as possible especially roadside stalls due to hygiene concerns.
•    Do not eat stale food. This pointer is applicable in all seasons.
•    Make sure that you cover the food, vegetables and fruits all the time, to protect them from flies.
•    Make sure that you close water and mud pools on the road in your area or even water containers as openings like these lead to breeding of mosquitoes.
•    Always carry raincoats and umbrellas with you and avoid getting wet in the rain because running cold, cough and fever are dominant in this season.
•    People suffering from asthma attacks or joint problems may have their conditions worsened. Therefore stay indoors as much as possible.
•    Vaccinations for kids against cholera, typhoid and jaundice (Hepatitis A) can be taken as a precautionary measure as this season is prone to epidemics.
•    Some people tend to get gloomy this weather therefore try to engage yourself in some work, hobby or activity.
•    Lots of accidents can occur due to slippery roads therefore drive carefully.
•    Make sure that any piece of your clothing is not damp as it may lead to fungal growth. Therefore wear dry clothes at all times and have more than two pieces of personal clothing in case of unforeseen circumstances.

Enjoy Monsoon with Care.

 
Take care…